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Whoops….
I wish that I could say my lack of recent updates is due to spending too much time riding my bike and preparing for the first race on April 22nd. Well the good news is that I’m back and trying to get...
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Strava…or it didn’t happen…
I must apologize to the few readers that I probably have left for my lack of postings, sometimes life and laziness just get in the way! I’ve recently discovered a new mapping tool. It’s called Strava...
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I put some new shoes on…
Since the fall I’ve been struggling with patellar tendinitis also known as jumper’s knee. I got it under control during the down time of winter but it has since flared up again. I made sure to make the...
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Progress
The month of May was the month of new things and progress. Not only did I purchase new running shoes in an attempt to improve how I feel about running but I upgraded my mountain bike. I am now the...
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Schuylkill River Trail – Parkerford to Cromby
I finally had the chance to explore a new section of the Schuylkill River Trail. I rode my bike on the road from Pottstown to the trail head in Parkerford. I needed to do some interval training and...
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Countdown
The countdown is on to the 5k on the 4th of July. I haven’t been running as much as I should but I’m feeling pretty confident in my ability to do well in the 5k. My goal is to finish around 30 minutes....
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Goal Accomplished…Nearly
This morning I ran in the Pottstown Patriotic 5k. I’d been focused on running this event since early spring. I hadn’t been running much so I really started packing in the miles. I was a little nervous...
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Summer Sizzler
My title of this post isn’t in reference to our most recent heat wave but to the name of the mountain bike race on Saturday. Although I’m sure the irony of the name isn’t lost on anyone who’s stepped...
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Exercising With Your Dog
Now that the fall like weather has chased the heat and humidity of summer away I hope it is inspiring you to venture outside. I know I’ve been planning outdoor adventures for the past two weeks! One of...
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Now You See Me
Recently there seems to be an increased number of accidents involving pedestrians at night, with one local high school student losing his life. I’ve also seen a number of people walking, running, and...
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